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Creamy Maple Cinnamon Pumpkin Overnight Oats Recipe with Pepita Crunch for Easy Healthy Breakfast

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A creamy, cinnamon-sweet overnight oats recipe featuring pumpkin puree and a crunchy pepita topping, perfect for a quick, wholesome fall-inspired breakfast.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned)
  • ½ cup (120g) pumpkin puree (canned or homemade)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • 1 tablespoon chia seeds
  • 1 cup (240ml) milk of choice (dairy or plant-based such as almond or oat milk)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • ¼ cup (30g) pepitas (pumpkin seeds), raw or roasted
  • 1 teaspoon maple syrup (for pepita coating)
  • ½ teaspoon cinnamon (for pepita topping)

Instructions

  1. In a medium mixing bowl, stir together rolled oats, chia seeds, ground cinnamon, ground ginger, and a pinch of salt to evenly distribute the spices.
  2. Add pumpkin puree, milk of choice, maple syrup, and vanilla extract to the dry ingredients. Stir until fully combined and creamy but not runny.
  3. Divide the oat mixture evenly into two 16-ounce mason jars or airtight containers. Seal and refrigerate overnight or for at least 6 hours to allow soaking and thickening.
  4. In a small skillet over medium heat, toast pepitas for about 3 minutes, stirring frequently to avoid burning.
  5. Drizzle maple syrup over the toasted pepitas, sprinkle with cinnamon, and stir to coat evenly. Remove from heat and let cool.
  6. Serve the overnight oats chilled, topped with the pepita crunch. Stir gently if needed before serving.

Notes

If oats are too thick, add a splash of milk before serving. If too thin, increase chia seeds next time. Toast pepitas gently to avoid burning. Use old-fashioned rolled oats for best texture. Add pepita topping just before serving to keep crunch. Vanilla extract is essential for flavor depth.

Nutrition

Keywords: overnight oats, pumpkin, maple syrup, cinnamon, pepita crunch, healthy breakfast, fall recipe, easy breakfast, vegan option, gluten-free

Find it online: https://vexifood.com/creamy-maple-cinnamon-pumpkin-overnight-oats-recipe-with-pepita-crunch-for-easy-healthy-breakfast/