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Easy No-Bake Peanut Butter Energy Balls

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These no-bake peanut butter energy balls are quick, easy, and perfect for a healthy snack on the go. Made with simple ingredients like oats, peanut butter, and chocolate chips, they offer a satisfying and nutritious bite.

Ingredients

Scale
  • 1 ½ cups (135g) rolled oats
  • 1 cup (250g) natural creamy peanut butter
  • ½ cup (90g) mini chocolate chips
  • 2 tablespoons (14g) ground flaxseed
  • 2 tablespoons (40g) honey (optional but recommended)
  • 1 teaspoon (5ml) vanilla extract
  • Pinch of salt

Instructions

  1. In a mixing bowl, combine 1 ½ cups (135g) rolled oats, ½ cup (90g) mini chocolate chips, 2 tablespoons (14g) ground flaxseed, and a pinch of salt. Stir gently to evenly distribute everything (about 2 minutes).
  2. Add 1 cup (250g) creamy peanut butter, 2 tablespoons (40g) honey, and 1 teaspoon (5ml) vanilla extract to the bowl. Fold the ingredients together until a sticky dough forms (3-5 minutes).
  3. Check the consistency: the mixture should hold together when pressed but not be overly wet. If too dry, add a teaspoon of water or more honey; if too sticky, add more oats.
  4. Scoop about 1 tablespoon (15g) of mixture at a time and roll it between your palms into a ball about 1 inch (2.5 cm) in diameter. Place each on a lined baking sheet (about 10 minutes).
  5. Chill the tray in the refrigerator for at least 30 minutes to firm up the energy balls.
  6. Transfer the chilled energy balls into an airtight container. Store in the refrigerator for up to one week or freeze for up to three months.

Notes

Use natural peanut butter with oil separation and stir well before mixing. Wet your hands slightly when rolling to prevent sticking. Chilling is essential to help the balls hold their shape. For vegan version, substitute honey with maple syrup or agave nectar and use dairy-free chocolate chips. For gluten-free, use certified gluten-free oats.

Nutrition

Keywords: no-bake, peanut butter, energy balls, healthy snacks, quick snack, oats, chocolate chips, easy recipe

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