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Easy No-Bake Peanut Butter Protein Energy Balls

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Quick and easy no-bake peanut butter protein energy balls that are perfect for healthy snacks, packed with protein and flavor without any baking required.

Ingredients

Scale
  • 1 cup natural peanut butter (creamy or crunchy, about 250 ml)
  • 1 1/2 cups old-fashioned rolled oats (135 g)
  • 1/2 cup protein powder (50 g) – vanilla or unflavored whey protein or plant-based
  • 1/4 cup honey (85 g)
  • 2 tablespoons ground flaxseed (14 g)
  • 1 tablespoon chia seeds (12 g) – optional but recommended
  • 1/4 cup mini dark chocolate chips (45 g) – use dairy-free if desired
  • 1 teaspoon vanilla extract (5 ml)
  • Pinch of salt

Instructions

  1. Gather and measure all ingredients.
  2. In a large mixing bowl, stir together peanut butter and honey until smooth and well mixed, about 2 minutes. Soften peanut butter in microwave for 10-15 seconds if stiff.
  3. Add vanilla extract and a pinch of salt; stir to combine.
  4. Mix in rolled oats, protein powder, ground flaxseed, and chia seeds until no large clumps remain, about 3-4 minutes by hand.
  5. Fold in mini dark chocolate chips with a final stir.
  6. Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to firm up the mixture.
  7. Using hands, roll the mixture into 1-inch (2.5 cm) balls, about 18-20 balls. Wet hands lightly if mixture is sticky.
  8. Place balls on a baking sheet or plate lined with parchment paper, spaced slightly apart.
  9. Refrigerate the formed balls for 20-30 minutes before serving to help them hold their shape.
  10. Enjoy! Store leftovers in an airtight container in the fridge for up to a week or freeze for longer storage.

Notes

Use natural peanut butter for better flavor and texture. Chill mixture twice to ensure balls hold shape. Adjust honey or peanut butter if mixture is too dry or too wet. Wet hands to prevent sticking when rolling. Optional to toast oats lightly for added aroma. Plant-based protein powders may alter texture slightly.

Nutrition

Keywords: peanut butter energy balls, no-bake snacks, protein balls, healthy snacks, quick energy balls, peanut butter protein balls

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