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Easy Nut-Free Apple Cinnamon Energy Bites

Nut-Free Apple Cinnamon Energy Bites - featured image
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Quick, wholesome, and nut-free energy bites featuring rolled oats, sunflower seed butter, and fresh grated apple with warm cinnamon spice. Perfect for a healthy snack anytime.

Ingredients

Scale
  • 1 ½ cups (135g) rolled oats
  • 3 tablespoons (30g) ground flaxseed
  • ½ cup (125g) sunflower seed butter
  • ¼ cup (85g) honey
  • 1 medium apple, peeled and finely grated (about 150g)
  • 1 ½ teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground ginger (optional)
  • Pinch of salt

Instructions

  1. Peel and finely grate one medium apple (about 150g). Squeeze out any excess juice gently with your hands or a clean kitchen towel to prevent the bites from getting too wet.
  2. In a mixing bowl, combine 1 ½ cups (135g) rolled oats, 3 tablespoons (30g) ground flaxseed, 1 ½ teaspoons cinnamon, a pinch of salt, and optional ¼ teaspoon ground ginger. Stir until evenly blended.
  3. Add ½ cup (125g) sunflower seed butter, ¼ cup (85g) honey, 1 teaspoon vanilla extract, and the grated apple to the bowl. Mix everything until fully combined and forms a thick dough-like consistency.
  4. Using your hands, scoop about 1 tablespoon (15g) of the mixture and roll it into a ball. Place it on a baking sheet or plate. Repeat until all the mixture is used, making about 16-18 bites.
  5. Chill the formed bites in the refrigerator for at least 30 minutes to firm up.
  6. Store the bites in an airtight container in the fridge for up to one week or freeze for up to 3 months.

Notes

If the mixture is too dry, add a teaspoon of water or more honey one at a time. If too wet, add more oats or flaxseed. Use finely grated apple and squeeze out excess juice to avoid soggy bites. Chilling is essential for firm texture. Variations include using maple syrup for vegan option, adding dried fruits or chocolate chips, or swapping apple for pear.

Nutrition

Keywords: nut-free, apple cinnamon, energy bites, healthy snacks, quick snack, no bake, gluten-free option, vegan option

Find it online: https://vexifood.com/easy-nut-free-apple-cinnamon-energy-bites-recipe-for-quick-healthy-snacks/