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Fresh Summer Corn Salad

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A quick and easy 5-ingredient salad featuring fresh corn kernels, crisp cucumber, red bell pepper, and creamy feta cheese tossed in a light lime vinaigrette. Perfect for summer gatherings or a refreshing weeknight meal.

Ingredients

Scale
  • Kernels from 4 ears of fresh corn (about 3 cups)
  • 1 medium cucumber, diced
  • 1 small red bell pepper, finely chopped
  • ½ cup crumbled feta cheese (about 75 grams)
  • Juice of 1 large lime
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh herbs (optional: chopped cilantro or mint)
  • Salt and freshly ground black pepper to taste

Instructions

  1. Using a sharp knife, carefully cut the kernels from 4 ears of fresh corn. Hold the cob upright on your cutting board and slice downward. You should get about 3 cups (450 grams) of kernels. To catch stray kernels, place the cob in a large bowl while cutting.
  2. Chop 1 medium cucumber and 1 small red bell pepper into small, bite-sized pieces. Aim for uniform size so the salad feels balanced. Leave the cucumber skin on for extra crunch if desired.
  3. Measure about ½ cup (75 grams) of feta cheese and crumble it into small chunks using your fingers or a fork. Avoid over-mixing later to keep the feta’s texture distinct.
  4. In a small bowl, whisk together the juice of one large lime, 2 tablespoons (30 ml) of extra virgin olive oil, and a pinch of salt and pepper. Taste and adjust seasoning as needed.
  5. In a large mixing bowl, add the corn kernels, diced cucumber, chopped red bell pepper, and crumbled feta. Pour the dressing over and gently toss everything together until evenly coated. If using fresh herbs like cilantro or mint, fold them in last to keep their flavor fresh.
  6. Let the salad sit for 5-10 minutes at room temperature to allow the flavors to meld. Serve chilled or at room temperature.

Notes

If corn tastes bland, sauté kernels in a hot pan with a little olive oil for 2 minutes before adding to salad. Keep dressing light to avoid sogginess. For make-ahead, keep dressing separate and toss just before serving. Fresh herbs like cilantro or mint add brightness. Variations include adding jalapeño for heat, grilled corn for smoky flavor, or swapping cucumber for zucchini ribbons or roasted squash.

Nutrition

Keywords: summer salad, corn salad, fresh vegetables, feta cheese, easy salad, quick recipe, healthy salad, lime vinaigrette

Find it online: https://vexifood.com/fresh-summer-corn-salad-recipe-easy-5-ingredient-crisp-veggie-feta-salad/