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Quick 15-Minute Ground Turkey Taco Soup

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A fast, flavorful taco soup made with ground turkey, black beans, and corn, ready in just 15 minutes. Perfect for busy weeknights when you need a comforting meal in a hurry.

Ingredients

Scale
  • 1 lb (450g) ground turkey (93% lean)
  • 1 medium yellow onion, diced (about 1 cup)
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups (960ml) low-sodium chicken broth
  • 1 can (14.5 oz / 411g) fire-roasted diced tomatoes (with juices)
  • 1 can (15 oz / 425g) black beans, drained and rinsed
  • 1 cup (150g) frozen corn
  • 2 tablespoons fresh lime juice

Instructions

  1. Heat a large pot or Dutch oven over medium-high heat. Add a drizzle of olive oil (about 1 tablespoon) and let it shimmer for 30 seconds.
  2. Add the ground turkey. Break it up with a spoon and let it cook undisturbed for 2 minutes to brown. Then break into smaller pieces and cook for 4-5 minutes total, until no longer pink.
  3. Add the diced onion and cook for 2 minutes, until softened and translucent.
  4. Add the minced garlic and all spices (chili powder, cumin, smoked paprika, oregano, salt, pepper). Stir constantly for 30-45 seconds until fragrant.
  5. Pour in the chicken broth and scrape up any browned bits from the bottom of the pot. Bring to a gentle boil.
  6. Add the diced tomatoes (with juices), drained black beans, and frozen corn. Stir to combine. Bring back to a boil, then reduce heat to medium-low and simmer for 5 minutes.
  7. Remove from heat. Stir in the fresh lime juice. Taste and adjust seasoning if needed.
  8. Ladle into bowls and serve with desired toppings.

Notes

For best flavor, don’t skip browning the turkey and toasting the spices. Add lime juice at the end to preserve its brightness. If soup is too thick, add extra broth; if too thin, simmer uncovered for 2-3 minutes. Prep all ingredients before starting.

Nutrition

Keywords: taco soup, ground turkey, quick dinner, weeknight meal, 15-minute recipe, black bean soup, easy soup

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