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Quick Lemon Herb Quinoa Bowl Recipe with Roasted Zucchini and Feta Made Easy

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A simple, fresh, and quick quinoa bowl featuring tangy lemon, fragrant herbs, roasted zucchini, and salty feta, perfect for a nourishing meal in under 30 minutes.

Ingredients

Scale
  • 1 cup (170g) uncooked quinoa, rinsed thoroughly
  • 2 medium zucchinis (about 12 ounces or 340g), sliced into half-moons
  • ½ cup (75g) crumbled feta cheese
  • Juice and zest of 1 large lemon
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional add-ons: halved cherry tomatoes, toasted pine nuts, sliced avocado

Instructions

  1. Rinse 1 cup quinoa under cold water using a fine mesh sieve. Transfer to a medium saucepan with 2 cups water and a pinch of salt. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff with a fork and transfer to a large mixing bowl.
  2. Preheat oven to 425°F (220°C). Toss sliced zucchini with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Spread in a single layer and roast for 15–18 minutes, flipping halfway through, until edges are golden and zucchini is tender but not mushy.
  3. In a small bowl, whisk together lemon juice and zest, 2 tablespoons olive oil, minced garlic, chopped parsley, and mint. Season with salt and pepper to taste.
  4. Pour the lemon herb dressing over the fluffed quinoa. Gently fold in the roasted zucchini and crumbled feta. Taste and adjust seasoning if needed.
  5. Optional: Top with halved cherry tomatoes, toasted pine nuts, or slices of avocado. Serve warm or at room temperature.

Notes

Rinse quinoa well to remove bitterness. Do not lift lid early when cooking quinoa to keep it fluffy. Roast zucchini in a single layer to avoid sogginess. Use fresh herbs for best flavor. Adjust lemon and salt at the end for balance. Multitask by roasting zucchini while quinoa cooks. Optional add-ons like cherry tomatoes, pine nuts, or avocado add texture and flavor.

Nutrition

Keywords: quinoa bowl, lemon herb quinoa, roasted zucchini, feta cheese, quick healthy meal, vegetarian, gluten-free

Find it online: https://vexifood.com/quick-lemon-herb-quinoa-bowl-recipe-with-roasted-zucchini-and-feta-made-easy/